Self-Help Modules on Anxiety & Depression
These self-help modules have been thoughtfully developed by the SAWAB Team (Brain and Behavior Science Academy) under the leadership of renowned psychiatrists, in collaboration with Kashmir Care Foundation. Designed exclusively for educational and self-awareness purposes, the modules aim to provide a clear and accessible understanding of anxiety, depression, and related mental health concerns.
Each module offers evidence-based insights, practical tips, and guidance to help individuals recognize early signs, understand their experiences, and seek timely professional support. Your mental well-being matters—these resources are a step toward awareness, resilience, and recovery.
